Join the Voices 5M Results!

Congratulations to the West Side Y Men’s racing team for dropping the hammer in the Join the Voices 5-miler on 12/4/11!  The men’s team of Chuck, Gabe, Denie, Huw, and Alfonso came in 26th out of 37 teams, and the men’s masters team of Chuck, Denie, and Huw came in 16th out of 36 teams!  Great job men! Name Overall… [ Read More ]

This week’s workouts: 11/7-11/13

Monday 11/7/11:  6-mile loop with uphill pickups Run the 6-mile loop counterclockwise, starting at conversational pace.  Each time you hit an incline, increase the pace all the way to the top.  Resume running at a moderate pace when you reach each crest. Wednesday 11/9/11:  Strawberry Hill Tempo Run Jog warm up as a group to the base of Strawberry Hill,… [ Read More ]

NYC Marathon Results!

Congratulations to the WSY Men’s & Women’s racing teams for a great turnout and some great performances during this year’s New York City Marathon!  The weather was beautiful, the crowd was plentiful, and once again we showed new york city how to DROP THE HAMMER! Name Time Pace Place Gender Place Age Place GEOFF 2:47:55 6:25 343 318 23 FARBOD… [ Read More ]