This week’s workouts: 10/17-10/23

Monday 10/17/11:  West Side Run Do the out-and-back run at tempo pace.  You have the choice between two turnaround points:  1) Where the 102nd Street Transverse meets the West Drive OR 2) Where the 102nd Street Transverse meets the East Drive (up and over Harlem Hill twice).  Everyone should start out together running North on the West Drive, and turn… [ Read More ]

5th Avenue Mile Results!

Congratulations to the WSY Men’s team for their TOP 10 FINISH overall in the 5th Avenue Mile on Saturday, September 24th. There were lots of PR’s and triumphant finishes to highlight.  Big shout out goes to Bernie and Greg for award-winning age group finishes! Check out the full results… Name Overall Place Gender Place Age Place Time Bernie 43 43… [ Read More ]

This week’s workouts: 8/22-8/28

Monday 8/22/11:  Heckscher Ballfield (1200 meter) Repeats + Abs As a group, jog over to the Heckscher Ballfield loop and jog two warm-up laps.  If you are marathon training, run 5 x 2-lap sets (1200 meters) with 3 minutes rest in between sets.  Aim to run each repeat at a pace that is 40-45 seconds FASTER than your recent 10K… [ Read More ]