This Week’s Workouts: 10/17-10/23

Monday. Easy run. Run the lower loop in a counterclockwise direction and head up East Drive.  Turn left at the 102nd Street Transverse, making a right at the end of the transverse.  Do a complete upper loop, ending back at W. Drive.  Run back to W. 63rd Street.  (6.6 miles) For a shorter workout, skip the upper loop and just… [ Read More ]

Race Results

I forgot to menton a couple of people from last weekend’s Staten Island 5K.  Rhonda Braun ran a 24:42, which was good for 9th place in her age division, and Javier Pinto ran a 29:06 in the same race. This weekend, Steven Lee and Alfonso Chang headed to Canada for the Scotiabank Toronto Waterfront Marathon.  Steven ran a 3:27:47, and Alfonso ran a 3:57:22. Closer to home, Rob… [ Read More ]

Race Results

A big congratulations to Steven Lee for his 3:17:58 BQ at the Hampton’s Marathon this past weekend.  He finished 8th out of 265 runners, 7th out of 132 men.  Jesse Licht ran the half marathon in 1:54:50. Congratulations also goes to Robert Ledesma for his 21:46 at the Andrew Harvey 5K, which was good for a 2nd place finish in his age group.  Aaron… [ Read More ]

This Week’s Workouts: 9/26-10/2

Monday.  Begin running on the bridle path.  Follow it along the 102nd Street Transverse and down the east side.  Exit at Engineer’s Gate and head back up East Drive.  Make a left at the 102nd Street Transverse and another left at W. Drive.  Finish up at 63rd Street.  (6.4 miles) Wednesday.  Warm up around the lower loop to E. 72nd… [ Read More ]

Bronx 10M Results

A lot changed from last weekend to this weekend.  Temperatures in the 50s and low humidity made for a nice Bronx 10M this Sunday.  The WSY had many standout performances.  First let’s begin with those runners who have never run 10 miles before, Ian McGhie (1:52:30) and Aaron Lear (1:25:27). Then we have a lot of runners who ran personal bests at the… [ Read More ]

This Week’s Workouts: 9/19-9/25

Race Results The TCS New York City 18-Mile Marathon Tune-Up took place under humid conditions this Sunday.  Steven Lee (3:01:31) was a NYRR pacer for the race.  Jesse Licht ran a 3:02:17 in preparation for the NYC Marathon.  Michael Toma (2:15:24) finished 10th in his age group. Monday.  Run the 6-mile loop in a counterclockwise direction.  When you are coming down the west side,… [ Read More ]

This Week’s Workouts: 9/12-9/16

Congratulations to Benny Tam for his age group win at the Lehigh Valley Half Marathon.  He ran a 1:26:09 finishing 10th overall. And congratulations to Steven Lee who completed the Lehigh Valley Marathon in 3:32.  Nice job guys! Monday.   Run your conversational pace on the candy wrapper route.  Beginning at 63rd, run counterclockwise around the lower loop until you reach W. 72nd.… [ Read More ]

This Week’s Workouts: 9/5-9/11

Congratulations to all of our runners who participated in the New Balance 5th Avenue Mile.  Javier Pinto (6:41), Jose Zaruma (6:27), Cody Goudeau (6:10), Jesse Licht (6:01 PR), and Michael Toma (5:13). Congratulations to our out-of-town racer, Rob Ledesma, who ran the Global Missions 5K in Palm Coast, Florida on Labor Day.  He finished in 21:48, which was good for 11th overall and… [ Read More ]

This Week’s Workouts: 8/29-9/4

Monday.  Recovery run. Run to the 72nd Street Transverse, make a right.  Head up East Drive to the 102nd Street Transverse and make a left.  Run down West Drive and make a left on the 72nd Street Transverse.  Run the lower loop and finish your run at 63rd Street.  (5.7 miles) Wednesday.  Lamp Post Pickups. Warm up counterclockwise around the… [ Read More ]

This Weekend’s Race Results

This past Saturday was the Percy Sutton Harlem 5K, the 7th points race of the year.  It turned out to be the best men’s results of the year.  There were many PRs, and the men’s team finished in 19th place out of 40 teams.  The men’s masters team also did well, finishing in 12th place out of 31 teams.  Ian… [ Read More ]

This Week’s Workouts: 8/22-8/28

Congratulations to Steven Lee (38:31) and Kimoon Yoon (38:17) for their finishes in the France Run 8K this past weekend. Monday.   Begin your run by going counterclockwise around the lower loop and up E. Drive.  Run over Harlem Hill.  When you get to the west side, make a left on the 102nd Street Transverse.  Turn right at E. Drive and run down to… [ Read More ]

This Week’s Workouts: 8/15-8/21

Congratulations to Michael Toma for his 5:23.98 in the inaugural Brooklyn Mile. Monday.  Beginning at the 63rd Street entrance to the bridle path, complete the entire 5-mile bridle path. Wednesday.  1000m repeats. Warm up around the lower loop to E. 82nd.  Run your first repeat from E. 82nd to E. 93rd.  Run your second repeat from E. 93rd to E. 82nd.… [ Read More ]