WSYRRC 2010 Superlative Awards

At the WSYRRC//BBBB* Party we will be awarding people for the following 10 categories: Hardest Worker, Most Improved, Rookie of the Year, Most WSYRRC Spirit, “Alex Strehl” – Funniest, Most Likely to Succeed in 2011, Friendliest, MVR – Most Valuable Runner, Best Attendance, and Fundraiser of the Year. Don’t forget to VOTE! (Best Attendance and Fundraiser of the Year are… [ Read More ]

This Week’s Workouts: 10/26-11/1

Monday, 10/26/09:  Heckscher Ballfield Repeats (again) Both groups jog warm-up around the Heckscher Ballfield big loop 2x.  This week, the workout is equal parts speed and rest:  1 big lap hard (stride for you marathoners), followed by 1 big lap easy (recovery).  Group ‘A’ – repeat 6 times, Group ‘B’ – repeat 4 times. Wednesday, 10/28/09:  Training Run at Marathon… [ Read More ]