Good luck to Benny Tam next weekend. He will be running the Comrades Marathon, a 56-mile ultra marathon in South Africa. This video is of a race from a few weeks ago. Louis Lapat took second at a 5K in Long Island. Way to go Lou! Lou Gets Second: Monday. Memorial Day Easy run. This will be a nice, easy… [ Read More ]
Monday. 800 meter repeats. Warm up around the bottom of the lower loop to 86th & E. Drive. Run the first repeat from 86th to 96th. Recovery 2:00. Run the next repeat from 96th to 86th. Do 4-6 repeats. Cool down across 72nd St to the light at 63rd on the west side. Route: gmap-pedometer.com Wednesday. Easy Run. Run around the… [ Read More ]
Re-live today’s marathon with this video by WSYRRC member Lou Lapat: Watch live streaming video from nyrr at livestream.com Watch the rest of Lou’s creations at http://www.nyrr.org/tv/
Good Luck in the NYC Marathon! The weather looks beautiful, and you have all put in the work – now it’s time to DROP THE HAMMER! To all those out there cheering on the course, be on the lookout for the following West Side Y marathoners: Geoff, Benny, Farbod, Gabe, Bruce, Huw, Mike, Meggie, Ashley, DJ, and Rich! Watch this… [ Read More ]
Meet some of the West Side Y Road Runner Men as they compete in the final team points race of 2010.
The West Side Y Road Runners Club stops by the Today Show to wish Al Roker good luck in the 2010 ING NYC Marathon. From 11/1/10.