This Week’s Workouts: 2/13-2/19

Monday.  Easy run. Run up to the 72nd Street Transverse and cross over to the east side.  Head to the 102nd Street Transverse and cross over to the west side.  Run down to W. 86th Street and enter the reservoir.  Run one complete loop and exit at W. 86th.  End your run at W. 63rd Street.  (6.5 miles) Wednesday.  800s… [ Read More ]

This Week’s Workouts: 2/6-2/12/17

Congratulations to Jose Zaruma (31:39) and Steven Lee (30:13) for their finishes in the NYRR Gridiron 4M.   Monday. Easy run. Begin by running counterclockwise around the lower loop.  When you reach W. 72nd, head up West Drive to the 102nd Street Transverse  Turn around and head straight back to W. 63rd Street.  (5.2 mi) Wednesday.  400s & 800s Warm up counterclockwise around the lower… [ Read More ]

This Week’s Workouts: 1/23-1/29/17

Monday.  Easy run. Run up to the 72nd Street Transverse, make a right, and cross over to the east side.  Run up East Drive to the 102nd Street Transverse, make a left, and cross over to west side.  Run down West Drive to the 72nd Street Transverse.  Cross the transverse and run the lower loop finishing your run at W.… [ Read More ]

This Week’s Workouts: 1/16-1/22/17

Congratulations to Steven Lee in his latest marathon adventure, the Ho Chi Minh Marathon. Monday.  Easy run.  MLK Day. Run the 6-mile loop in a clockwise direction.  (6 miles) Wednesday.  Mile Repeats. Warm up on the lower loop to E. 85th Street.  Run your mile repeats from 85th to the 102nd Street Transverse.  Rest for 2 minutes between repeats.  Cool down back… [ Read More ]

This Week’s Workouts: 1/9-1/15

Monday. Easy run. Head up W. Drive and over Harlem Hill. When you reach the 102nd Street Transverse on the east side, make a right, and head back to W. Drive. Run down W. Drive to 63rd Street. (5.6 miles) Wednesday. Tempo. Warm up West Drive to 86th Street. Run 2 loops of the reservoir at your tempo pace. Recover… [ Read More ]

This Week’s Workouts: 1/2-1/8

HAPPY NEW YEAR!!! Julissa Gomez and Ian McGhie rang in the New Year with the NYRR Midnight Run.  Alan Tam  and Cindy Truong celebrated New Year’s Eve by taking 2nd place and 8th place in their respective age groups, at the Peepfest 5K in Bethlehem, PA. Monday.  Easy run. Begin running counterclockwise around the lower loop.  Run up E. Drive and over Harlem Hill.  Cut… [ Read More ]

This Week’s Workouts: 12/26/16-1/1/17

Monday. Candy Wrapper. Begin running counterclockwise around the lower loop.  Cross the 72nd Street Transverse.  Run up W. Drive, make a right at the 102nd Street Transverse, and complete an upper loop.  Cross the transverse a second time and run down E. Drive.  Make a right at the 72nd Street Transverse and finish your run at W. 63rd Street. (7.2 miles)… [ Read More ]

This Week’s Workouts: 11/28 – 12/4

Congratulations to Steven Lee who followed up last week’s Havana Marathon with the Panama City International Marathon this weekend. Monday.  Easy run. Run up W. Drive to 86th Street.  Enter the reservoir and run a complete loop plus a little extra, exiting at Engineer’s Gate.  Run up E. Drive and cross the 102nd Street Transverse.  Run down W. Drive and end your run… [ Read More ]

This Week’s Workouts: 11/21-11/27

Race Results Congratulations to Cindy Truong and Alan Tam for their 29:29 in the Hoboken Turkey Trot 5K and to Ian McGhie (38:46) and Kimoon Yoon (30:30) for their Race to Delivery 4M finishes. Monday.   Begin on W. 63rd and run the lower loop counterclockwise until you reach W. Drive again. Head up W. Drive and make a right on the 102nd Street Transverse.  Turn right on E. Drive… [ Read More ]

This Week’s Workouts: 11/14-11/20

Monday.  Easy run. Run counterclockwise around the lower loop.  Continue on East Drive to the 102nd Street Transverse.  Turn around and run down East Drive to the 72nd Street Transverse.  Turn right on the transverse, run to the end of the transverse, make a left, and end your run at 63rd Street.  (5.3 miles) Wednesday.  800m Repeats Warm up counterclockwise… [ Read More ]

This Week’s Workouts: 11/7-11/13

Monday.  Marathon Recovery. For everyone that ran the marathon yesterday, run (or walk) one lower loop in a counterclockwise direction.  For everyone else, run 2 lower loops.  (1.7 or 3.4 miles) Wednesday.   Run up W. Drive to the 72nd Street Transverse and make a right.  Run the 4-mile inner loop and end at 63rd Street.  Run at a progressive… [ Read More ]