This Week’s Workouts: 10/31-11/6

NYC Marathon Week started today with the Poland Spring Marathon Kickoff 5M.  Javier Pinto (49:33), Kimoon Yoon (42:21), and Cody Goudeau (41:34) took advantage of an unusually warm day and represented the WSY. Monday.   Run the 5-mile loop in a counterclockwise direction.  End your run at Tavern on the Green at W. 67th Street.  Bring your NYRR membership card.  We’re going to stop by… [ Read More ]

This Week’s Workouts: 10/17-10/23

Monday. Easy run. Run the lower loop in a counterclockwise direction and head up East Drive.  Turn left at the 102nd Street Transverse, making a right at the end of the transverse.  Do a complete upper loop, ending back at W. Drive.  Run back to W. 63rd Street.  (6.6 miles) For a shorter workout, skip the upper loop and just… [ Read More ]

This Week’s Workouts: 10/3-10/9

Monday.  Run the 5-mile loop counterclockwise.  When you reach W. 86th Street, hop onto the reservoir and run one complete loop.  Continue on W. Drive to 63rd Street.  (6.5 miles) Wednesday.  3 x Mile. Warm up on W. Drive and cross the 72nd Street Transverse.  Continue your warm up on the E. Drive to E. 86th Street.  Run your first… [ Read More ]

This Week’s Workouts: 9/26-10/2

Monday.  Begin running on the bridle path.  Follow it along the 102nd Street Transverse and down the east side.  Exit at Engineer’s Gate and head back up East Drive.  Make a left at the 102nd Street Transverse and another left at W. Drive.  Finish up at 63rd Street.  (6.4 miles) Wednesday.  Warm up around the lower loop to E. 72nd… [ Read More ]

This Week’s Workouts: 9/5-9/11

Congratulations to all of our runners who participated in the New Balance 5th Avenue Mile.  Javier Pinto (6:41), Jose Zaruma (6:27), Cody Goudeau (6:10), Jesse Licht (6:01 PR), and Michael Toma (5:13). Congratulations to our out-of-town racer, Rob Ledesma, who ran the Global Missions 5K in Palm Coast, Florida on Labor Day.  He finished in 21:48, which was good for 11th overall and… [ Read More ]

This Week’s Workouts: 8/29-9/4

Monday.  Recovery run. Run to the 72nd Street Transverse, make a right.  Head up East Drive to the 102nd Street Transverse and make a left.  Run down West Drive and make a left on the 72nd Street Transverse.  Run the lower loop and finish your run at 63rd Street.  (5.7 miles) Wednesday.  Lamp Post Pickups. Warm up counterclockwise around the… [ Read More ]

This Week’s Workouts: 8/8-8/14

Monday.   Run the 5-mile loop counterclockwise.  At approximately 81st Street on W. Drive, take the pedestrian path by the Delacorte Theater, to the Great Lawn.  Run one complete counterclockwise loop of the Great Lawn and exit the same way your entered.  Continue along W. Drive to 63rd Street.  (5.9 miles) Wednesday.  400m repeats Warm up counterclockwise on the lower… [ Read More ]

This Week’s Workouts: 8/1-8/7

Monday. Run the 5-mile loop in a counterclockwise direction at a conversational pace.  If you need more mileage, add on the lower loop.  (5 miles or 6.7 miles) Wednesday. Cat Hill Repeats Warm up on the lower loop to the Boat House.  Run 8 Cat Hill repeats.  (6 miles)

This Week’s Workouts: 7/11-7/17

Monday.  Run the 6-mile loop in a counterclockwise direction at a conversational pace. Wednesday. Transverse Repeats. Warm up by running up W. Drive to the 102nd Street Transverse.  Run across the transverse at your mile race pace.  Rest for 2:00.  Run 8 repeats. (6.2 mi)

This Week’s Workouts: 5/9-5/15

Congratulations to our Japan Day 4M runners: Heidi Tanakatsubo (40:01), Chris Temme (32:29), and Kimoon Yoon (27:59).   Monday. Bridle path. Enter the bridle path at 65th Street.  Stay on the west side all the way to the 102nd Street Transverse.  Follow the path to the east side, around the bottom of the reservoir and then back to the Y.  (5.2 miles) For a longer run,… [ Read More ]

This Week’s Workouts: 4/25-5/1

Race Results It was a perfect day for the Run as One 4M.  Congratulations to all the WSY runners who ran, Shelly Garcia (48:48), Kimoon Yoon (29:11), Steven Lee (28:31), and a new PR for Alfonso Chang (28:08). Monday. Run the 5-mile loop in a counterclockwise direction.  At W. 86th Street, hop onto the reservoir path and complete one loop, exit the loop at W. 86th and… [ Read More ]