Good luck to everyone running tomorrow morning, especially Huw Richards, Cindy Moran, Keila Merino, Jeffrey De La Cruz, Alfonso Chang, David Andrews, Heidi Tanakatsubo, Benny Tam, Denie Wong, and Michael Toma.
This past Thursday was NYRR’s Club Night at the Hard Rock Café. Heidi, Benny, Denie, and Alfonso were there to pick up the WSY men’s 2nd place Open B team award. Points races for June are now open for registration. Scotland 10K on Saturday, April 6th Portugal Day 5M on Sunday, June 16th (points for men only, but women can… [ Read More ]
Monday. Intervals. Warm up counterclockwise on the lower loop until you reach the 72nd Street Transverse. Run for 5:00 at close to your 5K race pace. Do a recovery jog for 2:00. Repeat this all the way around the 6-mile loop of the park. If you reach 63rd Street on the west side in the process of doing your 5:00… [ Read More ]
Congratulations on another marathon finish for Benny Tam. He finished the Honolulu Marathon in 3:26:53 this Sunday. More congratulations go out to Jason Rhee, Cami Hausheer, Chuck Kim, and Denie Wong. On Sunday, they represented our club in the NYC Ekiden, a relay race in Central Park. This year was very successful for our club. In the NYRR final club… [ Read More ]
Monday. Long intervals. Warm up from the YMCA to West Drive & 74th Street. Do 5 x two loops of Strawberry Fields @5K race pace. 3:00 minute recovery jog. Cool down back to the Y. Strawberry Fields loop. gmap-pedometer.com Wednesday. Progression Run. Run at a comfortable pace up West Drive. Make a right at 72nd Street transverse and do the… [ Read More ]
2011 was another successful year for the WSY. The women’s team finished 9th in the Open B division. The men finished 6th in the Open B division. And the men’s masters team finished tied for 11th place. It should be noted that the men’s open team and the men’s masters team scored in every club points race of 2011. http://www.nyrr.org/resources/clubs/OpenWomenB.htm… [ Read More ]
Good Luck in the NYC Marathon! The weather looks beautiful, and you have all put in the work – now it’s time to DROP THE HAMMER! To all those out there cheering on the course, be on the lookout for the following West Side Y marathoners: Geoff, Benny, Farbod, Gabe, Bruce, Huw, Mike, Meggie, Ashley, DJ, and Rich! Watch this… [ Read More ]
Memorial Day, Monday 5/30/11: Easy Run Don’t feel guilty about your Memorial Day BBQ! As a group, run the Bridle Path 5-mile loop at conversational pace. The Y closes at 8PM on Memorial Day, so everyone should be back in time to get their stuff and have a quick shower if you want. National Running Day, Wednesday 6/1/11: Shot Blocks… [ Read More ]