This Week’s Workouts: 5/13-5/19

This Weekend’s Race Results Healthy Kidney 10K: Stephen Mullan 41:45, Ambrose Wheatcroft 46:54, Alfonso Chang 57:21 Japan Day 4M: Alfonso Chang 33:40, Heidi Tanakatsubo (pacer) Lake Wobegon Trail Marathon, MN: Hideki Kinoshita 3:15:12 Maine Coast Marathon: Hideki Kinoshita 3:54. Congratulations to all our racers. This Week’s Workouts: 5/13-5/19 Monday. Reservoir Loops. Warm up the west side to 86th Street. Run… [ Read More ]

Workouts for Jan 9th and 11th

Monday, January 9th.  Easy run with Hill Repeats.  Option 1: Run up West Drive.  Turn right at 102nd Street transverse.  Run down East Drive.  Continue around the lower loop, and meet at the base of the Strawberry Fields Hill.  (5.8 miles).  Option 2: When you are running down East Drive, you can cut across at the 72nd Street transverse and… [ Read More ]

This week’s workouts: 8/8-8/14

Monday 8/8/11:  Tempo Run As a group, jog warm-up to where the 72nd Street Transverse meets the West Drive.  Run the 4-mile loop counterclockwise, working up to your 10K race pace.  Jog cool down from the Transverse to the Caution sign and complete 50 push-ups and 50 sit-ups before going back to WSY. Wednesday 8/10/11:  Mile Repeats and Erika’s Farewell… [ Read More ]

This week’s workouts: 4/18-4/24

Monday 4/18/11:  Congratulations to all the Boston Marathon Runners! Wednesday 4/20/11:  Timed-Interval West Side Run + Boston & Chloe Duval Celebration! As a group, warm-up for 10 minutes up Central Park’s West Drive.  At 10 minutes, begin running intervals:  “hard” for 2 minutes, “easy” for 1 minute.  Turn right on the 102nd Street Transverse, and continue to the end (where… [ Read More ]

WSYRRC 2010 Holiday Party

Here are the winners of the 2010 WSYRRC Superlative Awards, as voted on by the people: Hardest Worker:  ALANNA CLARKE Most Improved:  TOM CONNORS Rookie of the Year:  CAMILLE HAUSHEER & BERNIER LAUREDAN Most WSYRRC Spirit:  ERIKA OLSON “Alex Strehl” Award – Funniest:  DAVID AHN & MEGAN SCHMIDT Most Likely to Succeed in 2011:  MEGGIE SMITH Friendliest:  CLAUDINA DUVAL MVR… [ Read More ]

WSYRRC 2010 Superlative Awards

At the WSYRRC//BBBB* Party we will be awarding people for the following 10 categories: Hardest Worker, Most Improved, Rookie of the Year, Most WSYRRC Spirit, “Alex Strehl” – Funniest, Most Likely to Succeed in 2011, Friendliest, MVR – Most Valuable Runner, Best Attendance, and Fundraiser of the Year. Don’t forget to VOTE! (Best Attendance and Fundraiser of the Year are… [ Read More ]