Monday 4/19/10: Mile Repeats As a group, jog warm-up to the middle of the 72nd Street transverse. From here, run hard clockwise around the lower loop until you reach the traffic light at the Columbus Circle entrance to Central Park (making one complete mile). Jog recovery back to the middle of the 72nd Street transverse to complete the lower loop. … [ Read More ]
To view the evite, click the link below… http://www.evite.com/pages/invite/viewInvite.jsp?event=ATWSSIBDIYFMNFKKINBK&inviteId=EBRWSEDUYSNXEISPNVBE&showPreview=false&x=530663481 Good luck runners!
Monday 2/15/10: West Side Run with Hill Pickups Run at an easy training pace with slight surges up every incline. Both groups will run an out-and-back up the West Side, turning around at the 102nd St. transverse either on the West Drive (4.25 mi.) or the East Drive (6.55 mi.). Wednesday 2/17/10: Mile Repeats* As a team, jog warm up… [ Read More ]
Monday 12/28/09: Tempo Run on the West Side Highway + Plank As a group, we will jog warm-up over to the boathouse on the west side highway @ 57th St. From there run south on the path for 18 minutes at your half-marathon to 10K race pace, turn around and run at the same pace or faster back to the… [ Read More ]
Monday 12/14/09: WSYRRC 2nd Anniversary Party, 8:00PM 2009 (Our second year as a team) has been a year full of many accomplishments for the WSYRRC! In lieu of running, come celebrate another year of fast times, good runs, and great friends at our 2nd Anniversary Party. Wear your tackiest holiday sweater – we will take a big group holiday photo! We… [ Read More ]
Monday 11/9/09: 1000m Repeats followed by FREE open bar As a team we will complete a 10-minute jog warm-up, ending at the Daniel Webster Statue on the corner of the 72nd St. Transverse and Central Park’s West Dr. Run hard (5K race pace or faster) for 1000 meters from the Daniel Webster Statue to the 7th Ave South exit from… [ Read More ]
Monday 9/28/09: Mile Repeats around the Lower Loop Both groups warm up to the middle of the 72nd St. Transverse. From there, run hard for one mile clockwise around the lower loop to the Columbus Circle traffic light on the SW corner of the park. Jog recovery to complete the loop, back to the middle of the 72nd St. transverse… [ Read More ]
Hi Everyone, This Wednesday 9/23 fellow WSY runner Allyson Wolfe will be singing opera at Cafe Vivaldi from 7:30-11:00 pm. After the run, everyone is welcome to come by for an evening of opera! Hope to see you there.
From Gregory Holman: The 30 + 2/30 X 2 Party for Emma (32) and Gregory H (The BIG 6-0) is on for Monday, September 21st at Peter’s 182 Columbus Ave (@ 68th Street) after we run. Hope to see you all there.