This Week’s Workouts: 2/6-2/12/17
Congratulations to Jose Zaruma (31:39) and Steven Lee (30:13) for their finishes in the NYRR Gridiron 4M. Monday. Easy run. Begin by running counterclockwise around the lower loop. When you reach W. 72nd, head up West Drive to the 102nd Street Transverse Turn around and head straight back to W. 63rd Street. (5.2 mi) Wednesday. 400s & 800s Warm up counterclockwise around the lower… [ Read More ]