This Week’s Workouts: 2/6-2/12/17

Congratulations to Jose Zaruma (31:39) and Steven Lee (30:13) for their finishes in the NYRR Gridiron 4M.   Monday. Easy run. Begin by running counterclockwise around the lower loop.  When you reach W. 72nd, head up West Drive to the 102nd Street Transverse  Turn around and head straight back to W. 63rd Street.  (5.2 mi) Wednesday.  400s & 800s Warm up counterclockwise around the lower… [ Read More ]

This Weekend’s Race Results.

Heidi Tanakatsubo and Denie Wong took on the Miami Half Marathon this weekend.  The weather conditions were reasonable, a little rain, and probably a little cooler than expected.  Heidi ran a 2:07:40 and Denie ran a 1:37:09.  Congratulations!

Race Results

The Fred Lebow Manhattan Half Marathon took place this weekend.  Runners were treated to warmer weather than normal and a bit of fog.  Congratulations to Heidi Tanakatsubo (2:11:43), Rhonda Braun (1:47:37), Keila Merino pacing for NYRR (1:44:39), Aaron Lear (1:57:22), Alfonso Chang (1:49:08), Jesse Licht (new PR 1:44:34), Denie Wong (1:41:49), and Benny Tam (1:28:04).

This Week’s Workouts: 1/16-1/22/17

Congratulations to Steven Lee in his latest marathon adventure, the Ho Chi Minh Marathon. Monday.  Easy run.  MLK Day. Run the 6-mile loop in a clockwise direction.  (6 miles) Wednesday.  Mile Repeats. Warm up on the lower loop to E. 85th Street.  Run your mile repeats from 85th to the 102nd Street Transverse.  Rest for 2 minutes between repeats.  Cool down back… [ Read More ]

Race Results

Seven WSY runners braved the cold this past Saturday in the Joe Kleinerman 10K. Jeffrey De La Cruz (1:03:23), Elsa Jiminez (54:27), Aaron Lear (52:17), Lenin Grullon (51:10), Jesse Licht (48:48), Alfonso Chang (48:45), and Victor Laborda (46:55). Congratulations! And congratulations to Steven Thunder Lee​ on is latest marathon, the Yoma Yangon Marathon in Burma.

This Week’s Workouts: 1/2-1/8

HAPPY NEW YEAR!!! Julissa Gomez and Ian McGhie rang in the New Year with the NYRR Midnight Run.  Alan Tam  and Cindy Truong celebrated New Year’s Eve by taking 2nd place and 8th place in their respective age groups, at the Peepfest 5K in Bethlehem, PA. Monday.  Easy run. Begin running counterclockwise around the lower loop.  Run up E. Drive and over Harlem Hill.  Cut… [ Read More ]

This Week’s Workouts: 12/19-12/25

Congratulations to Jesse Licht who ran his 12th half marathon this year, the NYCRUNS Festival of Lights Half Marathon, in 1:48:04. Monday. Run up W. Drive and over Harlem Hill.  Upon reaching the 102nd Street Transverse & E. Drive, turn around and retrace your steps back to 63rd Street.  (6.6 miles) For a shorter run, turn around at the 102nd Street… [ Read More ]

This Week’s Race Results

Congratulations to Steven Lee for completing another ultra marathon, the Dumb Ass 50K 5:13:29. Saturday was the last NYRR points race of the year, the Ted Corbitt 15K, and we had a nice turnout.  Heidi Tanakatsubo (1:30:52 PR), Jennifer Kim (1:28:45), Elsa Jimenez (1:22:02), Rhonda Braun (1:12:13 PR), Carol Buonanno (1:09:05 PR), Keila Merino (1:04:26), Ian McGhie (1:41:10 PR), Aaron Lear (1:22:01… [ Read More ]

This Week’s Workouts: 11/28 – 12/4

Congratulations to Steven Lee who followed up last week’s Havana Marathon with the Panama City International Marathon this weekend. Monday.  Easy run. Run up W. Drive to 86th Street.  Enter the reservoir and run a complete loop plus a little extra, exiting at Engineer’s Gate.  Run up E. Drive and cross the 102nd Street Transverse.  Run down W. Drive and end your run… [ Read More ]

Race Results

Congratulations to our runners who traveled to Cuba last weekend.  Alfonso Chang completed the Havana Half Marathon in 1:49:54, and Steven Lee completed the full marathon in 3:41:11. And it wouldn’t be a Thanksgiving weekend without a Thanksgiving Day turkey trot.  Gina Lentine ran a 49:45 at the Bethesda Turkey Chase 10K.

This Week’s Workouts: 11/21-11/27

Race Results Congratulations to Cindy Truong and Alan Tam for their 29:29 in the Hoboken Turkey Trot 5K and to Ian McGhie (38:46) and Kimoon Yoon (30:30) for their Race to Delivery 4M finishes. Monday.   Begin on W. 63rd and run the lower loop counterclockwise until you reach W. Drive again. Head up W. Drive and make a right on the 102nd Street Transverse.  Turn right on E. Drive… [ Read More ]

This Weekend’s Race Results

It was NYC Marathon weekend.  Other than a little wind, the weather cooperated.  Annie Heck (4:19:25), Jodie Pfau (4:15:41), Rhonda Braun (3:44:39), Carol Buonanno (3:40:47), and Keila Merino (3:29:34) completed the marathon for the women.  Keila was a NYRR 3:30 pacer, and Jodie’s time was an almost 9-minute PR for her. Chuck Kim, Alan Tam (4:23:13), Alfonso Chang (4:05:46), Jesse Licht (3:54:49), Steven Lee (3:49:18), Michael Smyth (3:39:49), and Benny Tam (3:06:10).  Steven was a NYRR 3:50 pacer, Jesse’s time was a PR by almost 17 minutes, Benny’s… [ Read More ]