Monday. Easy run.
Run the lower loop in a counterclockwise direction and head up East Drive. Turn left at the 102nd Street Transverse, making a right at the end of the transverse. Do a complete upper loop, ending back at W. Drive. Run back to W. 63rd Street. (6.6 miles)
For a shorter workout, skip the upper loop and just head straight back to 63rd Street. (5 miles)
Wednesday. Cat Hill Repeats
Warm up around the lower loop to the Boat House. Run 8 Cat Hill repeats. Cool down around the lower loop back to 63rd Street. (6.2 miles)