This Week’s Workouts: 11/7-11/13

Monday.  Marathon Recovery.

For everyone that ran the marathon yesterday, run (or walk) one lower loop in a counterclockwise direction.  For everyone else, run 2 lower loops.  (1.7 or 3.4 miles)

Wednesday.  

Run up W. Drive to the 72nd Street Transverse and make a right.  Run the 4-mile inner loop and end at 63rd Street.  Run at a progressive pace.  Marathoners run at a conversational pace.  (4.7 miles)

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