Monday. Easy run.
Run counterclockwise around the lower loop. Continue on East Drive to the 102nd Street Transverse. Turn around and run down East Drive to the 72nd Street Transverse. Turn right on the transverse, run to the end of the transverse, make a left, and end your run at 63rd Street. (5.3 miles)
Wednesday. 800m Repeats
Warm up counterclockwise around the lower loop to E. 85th Street. Run 6 x 800m from 85th to 95th. Active recovery for 3 min. between repeats. Cool down back to 63rd Street via the 72nd Street Transverse. (6.2 miles)