This Week’s Workouts: 11/21-11/27

Race Results

Congratulations to Cindy Truong and Alan Tam for their 29:29 in the Hoboken Turkey Trot 5K and to Ian McGhie (38:46) and Kimoon Yoon (30:30) for their Race to Delivery 4M finishes.

Monday.  

Begin on W. 63rd and run the lower loop counterclockwise until you reach W. Drive again. Head up W. Drive and make a right on the 102nd Street Transverse.  Turn right on E. Drive and run down to the 72nd Street Transverse.  Make a right on the transverse and end your run at W. 63rd Street.  Complete your run at a conversational pace.  (5.7 mi)

Wednesday.  400s

Warm up from 63rd St. on W. Drive to the 102nd Street Transverse.  Run 8 x 400 across the transverse.  Rest for 2 minutes between 400s.  Cool down on W. Drive back to 63rd Street.  (6.2 mi)

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