Congratulations to Cindy Truong and Alan Tam for their 29:29 in the Hoboken Turkey Trot 5K and to Ian McGhie (38:46) and Kimoon Yoon (30:30) for their Race to Delivery 4M finishes.
Begin on W. 63rd and run the lower loop counterclockwise until you reach W. Drive again. Head up W. Drive and make a right on the 102nd Street Transverse. Turn right on E. Drive and run down to the 72nd Street Transverse. Make a right on the transverse and end your run at W. 63rd Street. Complete your run at a conversational pace. (5.7 mi)
Warm up from 63rd St. on W. Drive to the 102nd Street Transverse. Run 8 x 400 across the transverse. Rest for 2 minutes between 400s. Cool down on W. Drive back to 63rd Street. (6.2 mi)