Congratulations to Jesse Licht who ran his 12th half marathon this year, the NYCRUNS Festival of Lights Half Marathon, in 1:48:04.
Run up W. Drive and over Harlem Hill. Upon reaching the 102nd Street Transverse & E. Drive, turn around and retrace your steps back to 63rd Street. (6.6 miles)
For a shorter run, turn around at the 102nd Street Transverse & W. Drive. (4.2 miles)
Wednesday. 4 x 1000m repeats.
Warm up counterclockwise around the lower loop to E. 82nd Street. Run your repeats from 82nd to 93rd. Do recovery jogs for 3:00. Cool down back to 63rd Street via the 72nd Street Transverse. (6.0 mi)