This Week’s Workouts: 12/19-12/25

Congratulations to Jesse Licht who ran his 12th half marathon this year, the NYCRUNS Festival of Lights Half Marathon, in 1:48:04.

Monday.

Run up W. Drive and over Harlem Hill.  Upon reaching the 102nd Street Transverse & E. Drive, turn around and retrace your steps back to 63rd Street.  (6.6 miles)

For a shorter run, turn around at the 102nd Street Transverse & W. Drive. (4.2 miles)

Wednesday. 4 x 1000m repeats.

Warm up counterclockwise around the lower loop to E. 82nd Street.  Run your repeats from 82nd to 93rd.  Do recovery jogs for 3:00. Cool down back to 63rd Street via the 72nd Street Transverse. (6.0 mi)

Happy Holidays!  

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