This Week’s Workouts: 12/26/16-1/1/17

Monday. Candy Wrapper.

Begin running counterclockwise around the lower loop.  Cross the 72nd Street Transverse.  Run up W. Drive, make a right at the 102nd Street Transverse, and complete an upper loop.  Cross the transverse a second time and run down E. Drive.  Make a right at the 72nd Street Transverse and finish your run at W. 63rd Street. (7.2 miles)

For a shorter option, when you cross the 102nd Street Transverse the first time, head down E. Drive and complete the rest of the route.  (5.7 miles)


Warm up to W. 86th Street.  Run 6 x 3:00 at your 10K pace, following the 6-mile loop.  Do a 2:00 recovery jogs in between the 3:00 at 10K pace.  Cool down the remainder of the 6-mile loop back to W. 63rd Street.  (6 miles)


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