Monday. Easy run.
Head up W. Drive and over Harlem Hill. When you reach the 102nd Street Transverse on the east side, make a right, and head back to W. Drive. Run down W. Drive to 63rd Street. (5.6 miles)
Warm up West Drive to 86th Street. Run 2 loops of the reservoir at your tempo pace. Recover for 3 minutes between loops. Cool down back to 63rd Street. (5.2 miles)