This Week’s Workouts: 1/16-1/22/17

Congratulations to Steven Lee in his latest marathon adventure, the Ho Chi Minh Marathon.

Monday.  Easy run.  MLK Day.

Run the 6-mile loop in a clockwise direction.  (6 miles)

Wednesday.  Mile Repeats.

Warm up on the lower loop to E. 85th Street.  Run your mile repeats from 85th to the 102nd Street Transverse.  Rest for 2 minutes between repeats.  Cool down back to 63rd Street via the 72nd Street Transverse.  (7.3 miles)

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