Congratulations to Steven Lee in his latest marathon adventure, the Ho Chi Minh Marathon.
Monday. Easy run. MLK Day.
Run the 6-mile loop in a clockwise direction. (6 miles)
Wednesday. Mile Repeats.
Warm up on the lower loop to E. 85th Street. Run your mile repeats from 85th to the 102nd Street Transverse. Rest for 2 minutes between repeats. Cool down back to 63rd Street via the 72nd Street Transverse. (7.3 miles)