This Week’s Workouts: 1/23-1/29/17

Monday.  Easy run.

Run up to the 72nd Street Transverse, make a right, and cross over to the east side.  Run up East Drive to the 102nd Street Transverse, make a left, and cross over to west side.  Run down West Drive to the 72nd Street Transverse.  Cross the transverse and run the lower loop finishing your run at W. 63rd Street.  (5.7 miles)

Wednesday.  Cat Hill repeats.

Warm up by running counterclockwise on the lower loop, continuing on E. Drive to the Boat House.  Run 8 x Cat Hill.  Recover by jogging back to the Boat House.  Cool down clockwise around the lower loop to W. 63rd Street.  (6.2 miles)

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