Congratulations to Chuck and Gabe for stellar performances in the Race to Deliver on Sunday! 5th and 20th in age groups, respectively… nice work! Congratulations to Jeanne for a great new PR at the Philadelphia Marathon on Sunday – 3:51:22!
Monday 11/21/11: Harlem Hill Repeats
As a group, jog warm up to the base of Harlem Hill – just past the 102nd Street Transverse on the West Drive. Run 5-7 hard repeats up the hill to the traffic light, and jog slow recovery back down the hill. Jog cool down as a group back to WSY.
Wednesday 11/23/11: Pre-Thanksgiving 5-mile Loop
Start out easy running North on Central Park’s West Drive (clockwise). Pick up to a comfortably hard training pace around the 5-mile loop.
“The more I run, the more I want to run, and the more I live a life conditioned and influenced and fashioned by my running. And the more I run, the more certain I am that I am heading for my real goal: to become the person I am.” –George Sheehan