Monday 11/7/11: 6-mile loop with uphill pickups
Run the 6-mile loop counterclockwise, starting at conversational pace. Each time you hit an incline, increase the pace all the way to the top. Resume running at a moderate pace when you reach each crest.
Wednesday 11/9/11: Strawberry Hill Tempo Run
Jog warm up as a group to the base of Strawberry Hill, just past where the West Drive meets the 72nd Street Transverse. At tempo pace, continuously repeat this loop: up strawberry hill, left at 72nd Street, left on West Drive back to the base of the hill. Keep up the pace for 20 minutes. As a group, jog cool down back to WSY.
“THERE IS NO FINISH LINE”