This Week’s Workouts: 9/17-9/23

Congratulations to the West Side Y’s Reach the Beach Relay team, Ben Tam, Bruno Garcia, Margot Fleming, Mark DeVera, Lou Lapat, Kendall Downer, Huw Richards, Kevin Oberle, Stacy Tarver, Michelle Wakeling, and Michael Toma. They finished in 48th place out of more than 400 teams.

Congratulations to Chris D’Angelo for running the Fitness Games 4-Mile race on Saturday.

Monday. Easy run.
We’re going to take it easy today and run the 5-mile or 6-mile loop of Central Park counter clockwise.

5 mile route:
6 mile route:

Wednesday. West Side Run.
Run up West Drive to the 102nd Street Transverse, turn around, and return to 63rd Street. Or, continue around the top of the park until you reach 102nd Street Transverse & East Drive; then turn around and return to 63rd Street. Attempt to return at a faster pace (negative split).

4.2 mile route:
6.6 mile route:

Saturday. Fifth Avenue Mile.
The race will have many heats. It’s a fun run to watch if you’re not going to run it. See the schedule.

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