This Week’s Workouts: 2/6-2/12/17

Congratulations to Jose Zaruma (31:39) and Steven Lee (30:13) for their finishes in the NYRR Gridiron 4M.   Monday. Easy run. Begin by running counterclockwise around the lower loop.  When you reach W. 72nd, head up West Drive to the 102nd Street Transverse  Turn around and head straight back to W. 63rd Street.  (5.2 mi) Wednesday.  400s & 800s Warm up counterclockwise around the lower… [ Read More ]

This Week’s Workouts: 11/21-11/27

Race Results Congratulations to Cindy Truong and Alan Tam for their 29:29 in the Hoboken Turkey Trot 5K and to Ian McGhie (38:46) and Kimoon Yoon (30:30) for their Race to Delivery 4M finishes. Monday.   Begin on W. 63rd and run the lower loop counterclockwise until you reach W. Drive again. Head up W. Drive and make a right on the 102nd Street Transverse.  Turn right on E. Drive… [ Read More ]

This Week’s Workouts: 3/28-4/3 and Weekend Race Results

Race Results The Central Park Spring Classic 10K took place on a sunny Saturday morning.  Congratulations to Shelly Garcia (1:29:25), Alfonso Chang (46:01), Kimoon Yoon (47:20), and a special shout out to Elsa Jiminez (54:12) and Victor Laborda (54:11) who ran their first races representing WSY.   On Sunday, Rob Ledesma ran the Queens Distance Runners 30K in 2:26:56, placing 3rd in his age group.  Congratulations Rob! Workouts Monday.  Bridle Path easy… [ Read More ]

This Week’s Workouts: 2/29 – 3/6

Congratulations to Keila Merino, the NYRR Female Ultra Runner of the Year.  The award was presented Thursday at the Hard Rock Cafe for NYRR’s Club Night. Monday.  Progressive run. Run counterclockwise around the lower loop to E. 72nd Street as your warm up.  Slowly pick up the pace as you run on East Drive around the top of the park and… [ Read More ]

This Week’s Workouts: 1/18-1/24

First, congratulations to Steven Lee for his 3:50:19 finish in the Bermuda Marathon, which was good for 2nd place in his age group.  Way to go Steven! Monday.   Run up W. Drive.  Make a right on the 102nd Street Transverse and do the upper loop.  After going over Harlem Hill, continue down W. Drive until you reach 63rd Street.  (5.7… [ Read More ]

This Week’s Workouts: 8/24-8/30

Congratulations to Keila Merino for her finish at the Materhorn Ultraks Trail 46K. Congratulations to Javier Pinto for his Percy Sutton Harlem 5K finish. Monday. Easy run. Run counterclockwise around the lower loop, crossing the 72nd Street Transverse. Make a right at the end of the transverse and run to the 102nd Street Transverse. Cross the transverse and run down… [ Read More ]

This Week’s Workouts: 5/25-5/31

Congratulations to Rob Ledesma for his 21:37 in the Run the Vineyards 5K, which was good for first place in his age division. Monday. Workout Cancelled. Enjoy your Memorial Day. Wednesday. 4x400m & 2x800m. Warm up in a counterclockwise direction to E. 85th Street. Begin your first 400m here and end it at 90th Street. Run the next 400m in… [ Read More ]

This Week’s Workouts: 1/12 – 1/18

Congratulations to Benny Tam for completing the Mississippi Blues Marathon (his 40th state) in 3:13:04. Congratulations also goes to Kathryn Holleran (46:16) and Farbod Raiszadeh (42:38) for finishing the Joe Kleinerman 10K on a frigid Saturday. Monday. Easy run. Candy Wrapper. Run counterclockwise and make a left at 72nd. Turn right on West Drive. Make another right at the 102nd… [ Read More ]

WSY News

Weekend Race Results: Congratulations to Keila Merino for her outstanding performance in the Leadville Trail 100 Run. She completed the 100 miles in 24 hours, 30 minutes, and 56 seconds. Keila was the 75th finisher overall, 5th woman, and 3rd in her age group. Congratulations to Benny Tam and Denie Wong for their Revel Rockies Marathon finishes. Benny finished in… [ Read More ]