This Weekend’s Race Results

It was NYC Marathon weekend.  Other than a little wind, the weather cooperated.  Annie Heck (4:19:25), Jodie Pfau (4:15:41), Rhonda Braun (3:44:39), Carol Buonanno (3:40:47), and Keila Merino (3:29:34) completed the marathon for the women.  Keila was a NYRR 3:30 pacer, and Jodie’s time was an almost 9-minute PR for her. Chuck Kim, Alan Tam (4:23:13), Alfonso Chang (4:05:46), Jesse Licht (3:54:49), Steven Lee (3:49:18), Michael Smyth (3:39:49), and Benny Tam (3:06:10).  Steven was a NYRR 3:50 pacer, Jesse’s time was a PR by almost 17 minutes, Benny’s… [ Read More ]

This Week’s Workouts: 3/7-3/13

Race results The first points race of the year, the Washingto Heights Salsa, Blues, and Shamrocks 5K, happened this weekend.  A big congratulations goes to Benny Tam (18:54) and Rob Ledesma (21:28) who ran personal bests.  And some special recognition also goes to Carol Buonanno (28:50) and Alan Tam (21:45) who ran their first races for the WSY. The women’s team was rounded out by Julia Rubin (33:41), Heidi Tanakatsubo (29:49), and Rhonda Braun (22:24).… [ Read More ]

This Week’s Workouts: 8/24-8/30

Congratulations to Keila Merino for her finish at the Materhorn Ultraks Trail 46K. Congratulations to Javier Pinto for his Percy Sutton Harlem 5K finish. Monday. Easy run. Run counterclockwise around the lower loop, crossing the 72nd Street Transverse. Make a right at the end of the transverse and run to the 102nd Street Transverse. Cross the transverse and run down… [ Read More ]

Percy Sutton Harlem 5K results

Congratulations to all our Percy Sutton Harlem 5K finishers: Jessica Rhee, Meggie, Jordan, Farbod, Lou, Chuck, Benny, Denie, Alfonso, and Mike all finished the 5K. New PRs were set by Farbod, Chuck, Alfonso, and Benny. Last Name First Name Sex / Age Overall Place Gender Place Age Place Net Time Pace / Mile AG % Cramer Jordan M29 92 88… [ Read More ]

This Week’s Workouts

Monday. Easy run. Run counter clockwise around the lower loop.  Head up E. Drive to Engineer’s Gate.  Enter the reservoir and run counter clockwise until you reach 86th Street.  Exit the reservoir (by the water fountain), and run down W. Drive to 63rd St.  (4.3 miles)  Or, run the 5- or 6-mile loop counter clockwise.   Route:  gmap-pedometer.com   Wednesday.… [ Read More ]

Coogan’s Results!

Congratulations to all WSYRRC runners who weathered the rain and slick road conditions to still produce strong performances in the Coogan’s 5K Sunday morning!  WSYRRC MEN’S RACING TEAM placed 15th out of 62 teams – way to go!   NAME OVERALL GENDER AGE TIME PACE LOUIS LAPAT 79 75 20 17:13 5:33 MICHAEL TOMA 172 158 12 18:22 5:55 FARBOD… [ Read More ]

Weekend Racing Recap

NYRR Half-Marathon Grand Prix:  Staten Island Great job Chris Anderson and Josh Zito!  This duo has well-earned their Half-Marathon Grand Prix commemorative patch!  Results Harry Murphy XC 5K Great job to our newest racing team member – David Kornacker! (Official results haven’t been posted yet.)