This Week’s Workouts: 2/13-2/19

Monday.  Easy run. Run up to the 72nd Street Transverse and cross over to the east side.  Head to the 102nd Street Transverse and cross over to the west side.  Run down to W. 86th Street and enter the reservoir.  Run one complete loop and exit at W. 86th.  End your run at W. 63rd Street.  (6.5 miles) Wednesday.  800s… [ Read More ]

This Week’s Workouts: 2/6-2/12/17

Congratulations to Jose Zaruma (31:39) and Steven Lee (30:13) for their finishes in the NYRR Gridiron 4M.   Monday. Easy run. Begin by running counterclockwise around the lower loop.  When you reach W. 72nd, head up West Drive to the 102nd Street Transverse  Turn around and head straight back to W. 63rd Street.  (5.2 mi) Wednesday.  400s & 800s Warm up counterclockwise around the lower… [ Read More ]

This Week’s Workouts: 11/14-11/20

Monday.  Easy run. Run counterclockwise around the lower loop.  Continue on East Drive to the 102nd Street Transverse.  Turn around and run down East Drive to the 72nd Street Transverse.  Turn right on the transverse, run to the end of the transverse, make a left, and end your run at 63rd Street.  (5.3 miles) Wednesday.  800m Repeats Warm up counterclockwise… [ Read More ]

This Week’s Workouts: 5/25-5/31

Congratulations to Rob Ledesma for his 21:37 in the Run the Vineyards 5K, which was good for first place in his age division. Monday. Workout Cancelled. Enjoy your Memorial Day. Wednesday. 4x400m & 2x800m. Warm up in a counterclockwise direction to E. 85th Street. Begin your first 400m here and end it at 90th Street. Run the next 400m in… [ Read More ]

This Week’s Workouts: 5/4-5/10

This Week’s Workouts: 5/4-5/10 Monday. Easy run. Run counterclockwise around the lower loop. Run up E. Drive and enter the bridle path at Engineer’s Gate. Run counterclockwise on the reservoir and exit at W. 86th Street. Continue down W. Drive until you reach 63rd Street. (4.3 miles) http://gmap-pedometer.com/?r=5329270 For a longer run, instead of exiting the reservoir at W. 86th… [ Read More ]

This Week’s Workouts: 1/12 – 1/18

Congratulations to Benny Tam for completing the Mississippi Blues Marathon (his 40th state) in 3:13:04. Congratulations also goes to Kathryn Holleran (46:16) and Farbod Raiszadeh (42:38) for finishing the Joe Kleinerman 10K on a frigid Saturday. Monday. Easy run. Candy Wrapper. Run counterclockwise and make a left at 72nd. Turn right on West Drive. Make another right at the 102nd… [ Read More ]

This Week’s Workouts: 12/15-12/21

Congratulations to Heidi, Gina, and Cody for their Ted Corbitt 15K finishes. Monday.  Christmas Tree. Let’s take advantage of the warm weather and visit the Rockefeller Center tree.  Run up W. Drive to the Great Lawn.  Cut across the bottom of the Great Lawn at 79th Street.  Exit on E. Drive and run down to the lower loop.  Exit the park… [ Read More ]

This Week’s Workouts: 4/22-4/28

  Congratulations to everyone who ran the Boston 5K last Sunday: Heidi Tanakatsubo 33:39, Alfonso Chang 34:30, Alberto Chang 34:30, Benny Tam 19:05 (PR), Denie Wong 20:30, Carol Buonanno 20:57, Rhonda Braun 21:07, and Michael Toma 27:29. Congratulations to our Boston Marathon finishers: Farbod Raiszadeh 3:12:15 and Michael Toma 3:24:47. Thank you to all the people who came out and… [ Read More ]