This Week’s Workouts: 12/26/16-1/1/17

Monday. Candy Wrapper. Begin running counterclockwise around the lower loop.  Cross the 72nd Street Transverse.  Run up W. Drive, make a right at the 102nd Street Transverse, and complete an upper loop.  Cross the transverse a second time and run down E. Drive.  Make a right at the 72nd Street Transverse and finish your run at W. 63rd Street. (7.2 miles)… [ Read More ]

This Week’s Workouts: 9/12-9/16

Congratulations to Benny Tam for his age group win at the Lehigh Valley Half Marathon.  He ran a 1:26:09 finishing 10th overall. And congratulations to Steven Lee who completed the Lehigh Valley Marathon in 3:32.  Nice job guys! Monday.   Run your conversational pace on the candy wrapper route.  Beginning at 63rd, run counterclockwise around the lower loop until you reach W. 72nd.… [ Read More ]

This Week’s Workouts: 12/21-12/27

Monday.  Candy Wrapper. Begin running counterclockwise on the lower loop.  Cross the 72nd Street Transverse.  Run up the west side and make a right at the 102nd Street Transverse.  Run the upper loop.  After going over Harlem Hill, turn left at the 102nd Street Transverse.  Run down the east side and make a right at the 72nd Street Transverse.  End… [ Read More ]