This Week’s Workouts: 9/19-9/25

Race Results The TCS New York City 18-Mile Marathon Tune-Up took place under humid conditions this Sunday.  Steven Lee (3:01:31) was a NYRR pacer for the race.  Jesse Licht ran a 3:02:17 in preparation for the NYC Marathon.  Michael Toma (2:15:24) finished 10th in his age group. Monday.  Run the 6-mile loop in a counterclockwise direction.  When you are coming down the west side,… [ Read More ]

This Week’s Workouts: 1/25-1/31

Monday.  Easy run. Run up west side of the park, over Harlem Hill, and around to the 102nd Street Transverse.  Turn around and retrace your steps back to 63rd Street.  (6.6 miles) For a shorter run, turn around at W. 102nd Street Transverse and return to 63rd Street.  (4.2 miles) Wednesday.   Warm up counterclockwise around the lower loop.  Beginning… [ Read More ]

This Week’s Workouts: 11/23-11/29

Monday.  Easy run. Begin running counterclockwise around the lower loop.  Continue until you reach the west side.  Head up West Drive to 85th Street.  Enter the reservoir and run one counterclockwise loop.  Hop  back onto West Drive and run down to the 72nd Street Transverse.  Make a left and continue around the lower loop, ending your run at 63rd Street.… [ Read More ]

This Week’s Workouts: 3/9-3/15

Congratulations to Benny Tam on finishing the Albany Marathon in Georgia, his 41st state.  He ran a 3:09:07, a Boston Marathon qualifying time. Monday.  Easy run. Run the 6-mile loop in a clockwise direction at a conversational pace.  Run 4-6 strides at the end of your run. Wednesday. Tempo + Hills Warm up counterclockwise around the lower loop to the 72nd… [ Read More ]

This Week’s Workouts: 9/1-9/7

Keila Merino was attempting to run the Ultra-Trail du Mont-Blanc (UTMB) this past weekend. However, injuries would not allow her to complete the race. Instead, she will rest up for the Wasatch Front 100 Mile Endurance Run, which is coming up this Friday. Good luck Keila! Good luck to everyone running the Autism Speaks 4-Miles of Hope this Saturday. Monday.… [ Read More ]

This Week’s Workouts: 3/24-3/30

Monday.  Easy run. Begin running counterclockwise around the lower loop.  Cross the 72nd Street Transverse, turn right at W. Drive, and run to the 102nd Street Transverse.  Turn right at the transverse, and make another right at E. Drive.  Run down to the 72nd Street Transverse and make a right.  Turn left at the end of the transverse and end… [ Read More ]

This Week’s Workouts: 8/5-8/11

Congratulations to all the people who ran the Team Championships on Saturday, Candra Simon, Alfonso Chang, Kevin Oberle, Huw Richards, Julien Castrie, Marc Gershel, Denie Wong, Chuck Kim, Stephen Mullan, Benny Tam, and Michael Toma. A special congratulation goes to Stephen who ran a PR of 32:09. Monday. Meet at the New York Running Company in the Time Warner Building.… [ Read More ]

This Week’s Workouts: 6/24-6/30

Monday. Easy run. Enter the bridle path at 63rd, and run the entire path. For extra mileage, run one loop of the reservoir. Wednesday. Strawberry Fields. Warm up counterclockwise around the lower loop, make a left at 72nd Street Transverse, and make a right when you get to the end of the transverse. Run up to the base of the… [ Read More ]

This Week’s Workouts: 5/27-6/2

Congratulations to Carl Fengler and Hideki Kinoshita for completing the Vermont City Marathon on Sunday. It was Carl’s 10th Vermont City Marathon, and it was Kino’s 50th sub-4:00 state. Monday. No workout. Enjoy the rest of your Memorial Day weekend. Wednesday. Run the 5-mile loop in a counterclockwise direction. Run the first 2 miles as a warm up. From Engineer’s… [ Read More ]