This Week’s Workouts: 12/26/16-1/1/17

Monday. Candy Wrapper. Begin running counterclockwise around the lower loop.  Cross the 72nd Street Transverse.  Run up W. Drive, make a right at the 102nd Street Transverse, and complete an upper loop.  Cross the transverse a second time and run down E. Drive.  Make a right at the 72nd Street Transverse and finish your run at W. 63rd Street. (7.2 miles)… [ Read More ]

This Week’s Workouts: 11/30-12/6

Monday.  Easy run. Begin running in a counterclockwise direction.  Make a left on the 72nd Street transverse.  Run up the west side and over Harlem Hill.  Run down East Drive and make a right on the 72nd Street transverse.  End your run at 63rd Street.  Run 4 to 6 strides.  (6.6 miles) For a shorter run, when you run up… [ Read More ]