This Week’s Workouts: 11/7-11/13

Monday.  Marathon Recovery. For everyone that ran the marathon yesterday, run (or walk) one lower loop in a counterclockwise direction.  For everyone else, run 2 lower loops.  (1.7 or 3.4 miles) Wednesday.   Run up W. Drive to the 72nd Street Transverse and make a right.  Run the 4-mile inner loop and end at 63rd Street.  Run at a progressive… [ Read More ]