This Weekend’s Race Results

It was NYC Marathon weekend.  Other than a little wind, the weather cooperated.  Annie Heck (4:19:25), Jodie Pfau (4:15:41), Rhonda Braun (3:44:39), Carol Buonanno (3:40:47), and Keila Merino (3:29:34) completed the marathon for the women.  Keila was a NYRR 3:30 pacer, and Jodie’s time was an almost 9-minute PR for her. Chuck Kim, Alan Tam (4:23:13), Alfonso Chang (4:05:46), Jesse Licht (3:54:49), Steven Lee (3:49:18), Michael Smyth (3:39:49), and Benny Tam (3:06:10).  Steven was a NYRR 3:50 pacer, Jesse’s time was a PR by almost 17 minutes, Benny’s… [ Read More ]

This Week’s Workouts: 10/31-11/6

NYC Marathon Week started today with the Poland Spring Marathon Kickoff 5M.  Javier Pinto (49:33), Kimoon Yoon (42:21), and Cody Goudeau (41:34) took advantage of an unusually warm day and represented the WSY. Monday.   Run the 5-mile loop in a counterclockwise direction.  End your run at Tavern on the Green at W. 67th Street.  Bring your NYRR membership card.  We’re going to stop by… [ Read More ]

This Week’s Workouts: 10/28-11/3

Congratulations to those who ran the Poland Spring Marathon Kick-Off 5M. Lisa Ying 41:23, Chris Temme 46:59, and Olena Zhadko 47:01. Monday. Run counterclockwise, around the top of the park and over Harlem Hill. When you reach West Drive & 102nd Street Transverse, make a left and cross over to the east side. Run down East Drive, around the lower… [ Read More ]

This Week’s Workouts: 10/21-10/27

Congratulations to Benny Tam for his 3:15:43 in his 49th marathon, the Mount Desert Island Marathon in Maine. Monday. Tempo run. Run the 5-mile loop in a counterclockwise direction. At the 72nd Street Transverse & E. Drive, beginning running at your tempo pace until you reach 102nd Street Transverse & W. Drive. Rest for 2 minutes. Continue running at your… [ Read More ]

This Week’s Workouts: 9/29-10/6

Congratulations to all our runners who ran the Bronx 10-miler. Jodie Pfau 1:29:56, Julien Castrie 1:23:03, Huw Richards 1:22:30, Olena Zhadko 1:17:22, Jeffrey De La Cruz 1:13:35 (PR!), and Michael Toma 1:05:23. Congratulations to our Huntsville Marathoners in Utah. Heidi Tanakatsubo 5:05:48, Denie Wong 3:21:21, Benny Tam 3:01:15. New PRs for EVERYONE, plus Denie and Benny qualified for the Boston… [ Read More ]

This Week’s Workouts: 10/1-10/7

It was another great weekend for WSY runners. Benny kicked butt at the Clarence DeMar Marathon in New Hampshire with a 3:10:34 finish. Julien Castrie ran a PR of 3:31:43 at the Berlin Marathon. Denie and Heidi completed the Wineglass Half Marathon. Denie ran a 1:32:11, and Heidi PR’ed with a 1:58:18. Her first sub-2:00 half. Congrats! Chuck, Lou, Kendall, Alfonso,… [ Read More ]

This Week’s Workouts: 4/23 – 4/29

On Monday, April 16th, Margot, Jessica Rhee, Taegin, Farbod, and Benny completed the 116th running of the Boston Marathon in unbelievably harsh conditions!  Congratulations! Congratulations to Alfonso, Gabe, Jeffrey, and Rich for running the Run for the Parks 4-Mile race on Sunday. Monday.  Progressive Upper Loops. Warm up to 102nd & W. Drive.  Run 2 or 3 upper loops counter… [ Read More ]

NYC Marathon Results!

Congratulations to the WSY Men’s & Women’s racing teams for a great turnout and some great performances during this year’s New York City Marathon!  The weather was beautiful, the crowd was plentiful, and once again we showed new york city how to DROP THE HAMMER! Name Time Pace Place Gender Place Age Place GEOFF 2:47:55 6:25 343 318 23 FARBOD… [ Read More ]

This week’s workouts: 11/8 – 11/14

Congratulations to the WSYRRC ING NYC Marathon Finishers! Geoff McGrane – 2:42:16 Farbod Raiszadeh – 3:08:57 Mike Toma – 3:16:31 Denie Wong – 3:30:44 Courtney Maxey – 3:44:38 Megan Schmidt – 3:49:25 Jeanne Zhu – 4:02:31 Francois Michel – 4:17:23 Alanna Clarke – 4:31:30 Candra Simon – 6:52:59 Lots of PR’s, Marathon Firsts, and Solid Performances in that group… GREAT… [ Read More ]