This Week’s Workouts: 1/9-1/15

Monday. Easy run. Head up W. Drive and over Harlem Hill. When you reach the 102nd Street Transverse on the east side, make a right, and head back to W. Drive. Run down W. Drive to 63rd Street. (5.6 miles) Wednesday. Tempo. Warm up West Drive to 86th Street. Run 2 loops of the reservoir at your tempo pace. Recover… [ Read More ]

This Week’s Workouts: 3/21-3/27

Monday.  Recovery run.  For those of you who raced on Sunday, let’s do a nice, easy recovery run.  Run up W. Drive to the reservoir.  Complete a loop and run back to 63rd Street.  (3.6 miles). If you didn’t race and feel like running a bit more, run 2 loops of the reservoir.  (5.1 miles) Wednesday.  Hill repeats. Since we… [ Read More ]

This Week’s Workouts: 12/28-1/3/16

Monday.   Begin running counterclockwise around the lower loop.  Run up the east side and enter the reservoir path at 85th Street.  Run one complete loop of the reservoir and exit at Engineer’s Gate.  Continue running up the east side and make a left at the 102nd Street  Transverse.  Make another left at the end of the transverse.  End your… [ Read More ]

This Week’s Workouts: 12/21-12/27

Monday.  Candy Wrapper. Begin running counterclockwise on the lower loop.  Cross the 72nd Street Transverse.  Run up the west side and make a right at the 102nd Street Transverse.  Run the upper loop.  After going over Harlem Hill, turn left at the 102nd Street Transverse.  Run down the east side and make a right at the 72nd Street Transverse.  End… [ Read More ]

This Week’s Workouts: 7/29-8/4

Congratulations to Hideki Kinoshita for completing another ultra, the Great Cranberry Island 50K in 5:49:01. Monday. Reservoir Loops. Warm up on the bridle path to the reservoir at W. 86th Street. Run 2-3 loops of the reservoir at your half marathon pace. (6 or 7.5 miles) http://gmap-pedometer.com/?r=5620691 Wednesday. Progressive run. Run a full loop of the park in the counterclockwise… [ Read More ]

This Week’s Workouts: 5/13-5/19

This Weekend’s Race Results Healthy Kidney 10K: Stephen Mullan 41:45, Ambrose Wheatcroft 46:54, Alfonso Chang 57:21 Japan Day 4M: Alfonso Chang 33:40, Heidi Tanakatsubo (pacer) Lake Wobegon Trail Marathon, MN: Hideki Kinoshita 3:15:12 Maine Coast Marathon: Hideki Kinoshita 3:54. Congratulations to all our racers. This Week’s Workouts: 5/13-5/19 Monday. Reservoir Loops. Warm up the west side to 86th Street. Run… [ Read More ]

This Week’s Workouts: 5/6-5/12

The WSY’s Benny Tam had an amazing weekend. He ran the Ghost of Tacoma City Marathon on Saturday in 3:22:23 and finished in 2nd place overall. He then ran the Tacoma City Marathon on Sunday in 3:29:13 and finished in 63rd place overall. Hideki Kinoshita ran the North Face Endurance Challenge 50K this weekend in 8:24:01. Monday. Easy run. At… [ Read More ]