This Week’s Workouts: 11/28 – 12/4

Congratulations to Steven Lee who followed up last week’s Havana Marathon with the Panama City International Marathon this weekend. Monday.  Easy run. Run up W. Drive to 86th Street.  Enter the reservoir and run a complete loop plus a little extra, exiting at Engineer’s Gate.  Run up E. Drive and cross the 102nd Street Transverse.  Run down W. Drive and end your run… [ Read More ]

This Week’s Workouts: 9/26-10/2

Monday.  Begin running on the bridle path.  Follow it along the 102nd Street Transverse and down the east side.  Exit at Engineer’s Gate and head back up East Drive.  Make a left at the 102nd Street Transverse and another left at W. Drive.  Finish up at 63rd Street.  (6.4 miles) Wednesday.  Warm up around the lower loop to E. 72nd… [ Read More ]

This Week’s Workouts: 6/20-6/26

Congratulations to Keila Merino for her 3rd place finish in The Great New York 100K.  She finished in 11h 01m. Congratulations to all of our Queens 10K finishers, Javier Pinto 59:17, Alan Tam 58:13, Chris Temme 51:54, Huw Richards 49:04, Rhonda Braun 47:51, Rob Ledesma 45:56PR, and Benny Tam 39:40. Monday.  At an easy pace, run up West Drive to 85th Street.  Enter the reservoir path and run one complete loop.  Exit at 85th St. and… [ Read More ]

This Week’s Workouts: 5/30-6/5

Congratulations to Carl Fengler who completed the Vermont City Marathon despite high heat and humidity. Monday.  Memorial Day Workout canceled. Wednesday.  Global Running Day. 4 x 6:00 Run the 5 mile loop in a counterclockwise direction.  Use the first mile as a warm up.  At the 72nd Street Transverse, begin running up the east side at your tempo pace for 6:00.… [ Read More ]

This Week’s Workouts: 1/4-1/10

HAPPY NEW YEAR! Monday.   Run up West Drive and make a right at the 72nd Street Transverse.  Make a left on East Drive and follow it around the top of the park.  Run down West Drive and end your run at 63rd Street.  (5.8 miles) Wednesday.  Tempo. Warm up by running counterclockwise around the lower loop.  Regroup on the… [ Read More ]

This Week’s Workouts: 11/30-12/6

Monday.  Easy run. Begin running in a counterclockwise direction.  Make a left on the 72nd Street transverse.  Run up the west side and over Harlem Hill.  Run down East Drive and make a right on the 72nd Street transverse.  End your run at 63rd Street.  Run 4 to 6 strides.  (6.6 miles) For a shorter run, when you run up… [ Read More ]

Weekend Race Results

Benny Tam and Denie Wong were in South Dakota running the Run Crazy Horse Marathon.  Denie ran a 3:32:54, which was good for 11th overall, and 1st in his age group.  Benny ran a 3:12:16, which was good for 6th overall, and 2nd in his age group.  It was Benny’s 48th state.  Only 2 more to go!  Nice job guys. Steven… [ Read More ]

This Weekend’s Race Results and Workouts for the Upcoming Week

This Week’s Race Results: A lot of WSY runners were racing this weekend. Let’s start with Keila Merino. She ran a quick 1:22:30 at the Revel Big Cottonwood Half Marathon in Salt Lake City, UT. Next, up were all the milers in the Fifth Avenue Mile. Shelly Garcia (11:43), Molly Tollefson (7:19), Rhonda Braun (6:42), Javier Pinto (6:32), Alfonso Chang… [ Read More ]

This Week’s Workouts: 7/6-7/12

Monday. Run counterclockwise around the lower loop. Cross the 72nd Street Transverse and make a right on West Drive. Go over Harlem Hill and come down the east side. Make a right on the 72nd Street Transverse and end your run at 63rd Street. Run at a conversational pace. (6.6 miles) For a shorter alternative, cross at the 102nd Street… [ Read More ]

This Week’s Workouts: 6/15-6/21

Sorry for the late post. Monday. Run up the west side and over Harlem Hill until you reach the 102nd Street Transverse on the east side.  Turn around and retrace your steps back to 63rd Street.  Run a a conversational pace.  (6.6 miles) For a shorter run, turn around at the 102nd Street Transverse on the west side.  (4.2 miles)… [ Read More ]

This Week’s Workouts: 9/22-9/28

Monday. Easy run. Run counterclockwise around the lower loop. Make a left at the 72nd Street Transverse and a right at W. Drive. Continue up W. Drive and make a right on the 102nd Street Transverse. Make another right onto E. Drive. Run down to the 72nd Street Transverse and make a right. Continue to W. 63rd Street. (5.7 miles)… [ Read More ]

This Week’s Workouts: 9/1-9/7

Keila Merino was attempting to run the Ultra-Trail du Mont-Blanc (UTMB) this past weekend. However, injuries would not allow her to complete the race. Instead, she will rest up for the Wasatch Front 100 Mile Endurance Run, which is coming up this Friday. Good luck Keila! Good luck to everyone running the Autism Speaks 4-Miles of Hope this Saturday. Monday.… [ Read More ]