Congratulations to Kendall, who completed her first marathon this Sunday, the Raleigh City of Oaks Marathon. 4:19:40. Nice job Kendall! As everyone knows, the NYC Marathon was canceled this Sunday due to the storm. Many runners decided to use their spare time to volunteer and help out those in need. It was great to see the running community come together.… [ Read More ]
The West Side YMCA will be closed on Wednesday.
The YMCA will be closed. Be safe everyone.
Monday. Progressive run. Run the 6-mile loop counter clockwise. Begin at a conversational pace. Pick up the pace and finish the last 2 miles at slightly faster than your half marathon pace. End at the base of the Strawberry Fields hill (about 74th Street on the west side). Run 6 x 10 second hill sprints. Cool down back to 63rd… [ Read More ]
It was another great weekend for running. Congrats to Kevin for completing the Chicago Marathon. Benny raced the Boston Half Marathon. Huw, Julien, Jeff, and Mike ran the Staten Island Half Marathon. Huw PR’ed again! Monday. Easy run. We’re going to take it easy today and run the 5- or 6-mile loop of the park counter clockwise at conversational pace.… [ Read More ]
It was another great weekend for WSY runners. Benny kicked butt at the Clarence DeMar Marathon in New Hampshire with a 3:10:34 finish. Julien Castrie ran a PR of 3:31:43 at the Berlin Marathon. Denie and Heidi completed the Wineglass Half Marathon. Denie ran a 1:32:11, and Heidi PR’ed with a 1:58:18. Her first sub-2:00 half. Congrats! Chuck, Lou, Kendall, Alfonso,… [ Read More ]
Monday. 400m repeats. Warm up on the West Drive to the 102nd Street Transverse. Run across the transverse at your mile race pace. Rest for 60 to 90 seconds and run across the transverse in the opposite direction. Run 8 to 10 repeats. Cool down back to 63rd Street. Wednesday. Tempo. Warm up around the lower loop to the west… [ Read More ]